My program begins with 6 weeks of personal coaching and support.

You will answer a list of my detailed questions so that I can develop a meal plan specifically for you.

Through a few phone calls per week, daily emails, or a combination of both, we will implement and fine-tune the meal plan, creating the perfect dietary lifestyle for your body and your needs.

This is not a diet, but a way to become healthier and foster a new, happy, and fulfilling relationship with food. You will lose weight and feel better about yourself and your body!

I offer constant help, support, and encouragement throughout the entire process.

Call or email to discuss more about the program!

carol.wasserman@gmail.com, 917-873-2364