I am teaching a series of classes for Westchester Community College

and the Chappaqua Board of Continuing Education.

For more info or to sign up:

WCC: http://www.sunywcc.edu/continuing_ed/courses/foodwine.htm

Chap Cont Ed: http://www.ccsd.ws/continuinged/

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Imagine the possibilities…

Healthy meals prepared in your home or available for pick-up (in Chappaqua, NY) on a regular basis

Customized menu plans for specific health concerns

(including vegan, vegetarian, macrobiotic, and gluten-free)

 

Cooking instruction (whole grains, beans, sea vegetables)

Kitchen organization
 

Catering for small parties

Family/Friends Reunion – I take care of the menu planning, shopping, cooking, and cleaning

If you are interested – in one day, one week, two months – or want to learn more, please contact me.

 

black bean salad with mango, cilantro, and red pepper

 

dairy-free creamy squash soup

with garlic sautéed chard and red onions

 

summer rolls with daikon, carrot, red radish,

scallions, and marinated baked tofu

sweet and spicy almond butter dipping sauce on the side

 

vegan tofu quiche with spinach, red pepper, rosemary, and oregano

 

tofu breakfast scramble with

fresh corn, red peppers, onions, and kale

 

 

quinoa vegetable salad with

cherry tomatoes, shiitake mushrooms, and kale

topped with a creamy dairy-free pesto sauce

 

 

vegetarian minestrone soup with

kidney beans, whole grain pasta, chard,

and lots of veggies in a tomato base

 

farmer's market onion, red pepper,

shiitake, garlic, and kale stir-fry

over brown basmati rice

 

pan-seared teriyaki tofu over sesame soba noodles

with kale and freshly chopped parsley

 

orange-ginger whole-wheat couscous

with dried apricots and cherries

 

flax granola bars with almonds, dried blueberries and cherries

naturally sweetened with brown rice syrup

 

dairy free coconut raspberry layer cake

with an almond-oat crust

naturally sweetened with brown rice syrup

 

vegan chocolate cupcakes and frosting

naturally sweetened with maple syrup

 

dairy free creamy blueberry pudding

with macadamia nuts and fresh fruit

naturally sweetened with agave nectar

 

raw red raspberry pie

date and nut crust

naturally sweetened with agave nectar

 

vegan blueberry corn muffins

naturally sweetened with maple syrup

 

apple-pear tart with pecan-oat crust

naturally sweetened with brown rice syrup

 

raw goji berry granola bars

with dried cherries, flax, and almonds

 

Carol Anne Wasserman

carol.wasserman@gmail.com

(917)-873-2364

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Email Address:

www.GetHealthyWithCarol.com