Weight Loss Adventure in Paradise, on the Big Island of Hawaii!
For women and men of all ages who struggle with losing weight and keeping it off, this workshop is for you!
You will learn the skills necessary to lose weight and keep it off. Understand why cravings occur and how to deal with them. Learn how to eliminate cravings for unhealthy foods and create ones for healthy foods! We'll teach you portion control and how to cook healthy delicious food even with a hectic schedule. Meal and menu plan with ease. Simple exercises you can do at home to stimulate your digestion and metabolism! You will begin to see and feel results immediately. You will take home the skills necessary to reach your desired weight and stay there!
Understand the importance of consuming whole natural foods including whole grains, beans, fruit, vegetables, sea salt, and natural sweeteners in the process of losing and maintaining a desired weight.
Have the knowledge and understanding of the best meal and snack choices whether traveling, at home, or eating out.
Understand where undesirable food cravings come from, how to deal with them, and work towards fostering the most healthy food cravings!
Learn about why good digestion is key for weight loss, which foods aid in good digestion, and which ones hinder it.
Learn about portion control. Many foods you can eat as much of as you want and still lose weight. Other foods are best kept to a minimum.
Cooking classes include healthy and simple recipes that will help you start taking the weight off immediately; special teas and beverages to help with weight loss, cravings, and stabilizing blood sugar!
And as long as we’re here we’ll swim with the sea turtles, snorkel with exotic tropical fish, relax in geo-thermally heated ponds, hang-out on a black sand beach, shop at the local Sunday market, and more!
Retreat will take place at the Yoga Oasis, on the Big Island. If you wish to extend your visit at Yoga Oasis you will indulge in daily yoga classes, delicious vegan fare, and the best-massages-of-your-life! There is much to do right outside the door, including visiting the active volcano, swimming with wild dolphins, steaming in natural lava-rock created saunas, experiencing authentic Hawaiian food, drink, and shops. And the beaches, of course!
Retreat starts Wed Feb 11th, 2009 and goes through Sun Feb 15th, 2009.
$1,190* includes your stay in a private bungalow with private bath, delicious vegan/macrobiotic fare plus snacks, the program, and daily yoga classes. Price goes down if you opt for a private room with shared bath.
* room rate is for double occupancy.
Space is Limited so Reserve Today!
Visit the Yoga Oasis website at www.YogaOasis.org
For reservations or more information about your teachers and the program contact Carol Anne Wasserman at 917-873-2364, email carol.wasserman@gmail.com, or visit www.GetHealthyWithCarol.com
Your Teachers:
Carol Anne Wasserman, Holistic Health Counselor Specializing in Natural and Permanent Weight Loss.
Isis Masoud, Master Dance Choreographer and Practitioner in Weight Loss Through Energy Movement.
