Black Bean Mango Salad

• 1 can black beans, rinsed
• 1 mango, chopped
• 1 handful cilantro, chopped
• 1 red pepper, chopped
• 1 tablespoon finely chopped red onion
• Few pinches sea salt
• Juice from 1 lime

In a large bowl mix all ingredients together.

Serve as a dip for chips, as a side salad, or over spooned over brown rice.

Carol's Super-Antioxidant Immune-Enhancing Blueberry Smoothie

Delicious and good for you!

Recipe by Carol Anne Wasserman

www.GetHealthyWithCarol.com

• 2 cups milk, soymilk, or almond milk
• 1 banana
• 1 cup fresh or  frozen blueberries
• 1 teaspoon Spirulina powder
• 1 teaspoon bee pollen
• ½ teaspoon pure vanilla extract
• 1 tablespoon agave nectar, optional

 Blend on high speed for 1 minute.

Avocado Summer Salad

• ¼ red onion, sliced thin
• 1 garlic clove, minced
• 1 avocado, sliced
• 2 tablespoons extra virgin olive oil
• ¼ teaspoon sea salt
• Juice from ½ of a lemon
• 1 bunch mixed greens lettuce, washed
• 2 red radishes, sliced

In a large bowl add onion, garlic, avocado, oil, salt and lemon. Let marinate for 10 minutes.

Add lettuce and toss well. Add more oil and salt, if needed.

Top salad with sliced radishes, if desired.

Mango Breakfast Crumble

• 2 mangos, peeled and chopped into large chunks
• 1 cup pecans
• 4 dates, pitted and chopped (or use ¼ cup raisins)
• 1 tablespoon ground flax seeds
• ½ teaspoon pure vanilla extract
• 1 pinch sea salt
• ¼ teaspoon ground cinnamon
• 1 pinch ground nutmeg
• 1 teaspoon agave nectar, or to taste

Set mangos aside in a bowl.

To a food processor add pecans, dates, flax, vanilla, salt, cinnamon, and nutmeg.

Pulse a few times until mixture takes on a crumbly texture. Taste. Add agave nectar if desired.

Spoon over mangos and enjoy as a healthy breakfast or snack.

All Recipes by Carol Anne Wasserman

www.GetHealthyWithCarol.com