Tips to get you started:

1. Incorporate at least one vegetable into your diet per day, and more if you can (as your body gets accustomed to the nutrients in vegetables, it will begin to crave them).

2. Make a large pot of brown rice one time per week; it will fill you up on very few calories, and it's packed with nutrients, making you healthier instantly! Store leftover rice in the refrigerator to use throughout the week for quick stir-fry's, salads, morning porridges, and to add into soups.

3. When you eat, just eat. Eating while watching television, reading, talking on the phone, or surfing the net leads to overeating and weight gain. You'll consume much less, feel more satisfied, and digest better if you make it a habit to concentrate on your food and chewing well (good digestion is a key to losing weight efficiently).

4. Always, always, always keep delicious fruit in the house for snacks, including frozen fruit and berries. Add these to a blender with apple juice for quick smoothies (great with a banana, peanut butter, almond butter and coconut oil) - make them thick to eat with a spoon. A great treat when you need something sweet!

For more tips visit my weight loss blog at www.GetHealthyWithCarol.blogspot.com

To learn more about my program click here. Or just call or email!