Healthy Cooking Lessons and Private Classes

Customized menu plans for specific health concerns 
(including weight loss, gluten free, vegan, vegetarian, macrobiotic, and healthy kids menus)  

30 minute meal cooking lessons available!
Learn to make healthy and delicious meals in 30 minutes or less.  

Sample meals below:
Black bean salad
Black Bean Salad with Mango, Cilantro, and Red Bell Pepper
Butternut squash soup
Butternut Squash Soup with Garlic Sauteed Swiss Chard and Garlic
Spring Rolls
Summer Rolls. Served with Sweet and Spicy Peanut Sauce.
Tofu Quiche
Vegan Tofu Quiche
Veggie Saute
Shiitake Kale Saute over Brown Basmati Rice
Blueberry Muffins
Whole Grain Blueberry Muffins
Raspberry Tart
Raw Raspberry Tart
Granola Bars
Almond and Blueberry Granola Bars
Quinoa Salad
Shiitake Quinoa Salad with Creamy Cilantro Sauce
Quinoa Salad with Blueberries
Double Blueberry Quinoa Salad
Tofu Salad
Pan Fried Tofu over Mixed Greens
Tofu Scramble
Toasted Sesame Tofu Scramble
Millet and Black Beans with Chard
Millet Cake. Black Bean Tomato Jam. Ginger and Chard Saute
Quinoa Veggie Salad
Quinoa and Veggie Salad
Power Granola
Power Granola
Coconut Raspberry Torte
Coconut Raspberry Torte
Raspberry Corn Muffins
Raspberry Corn Muffins
Chocolate Sandwich Cookies
Vegan Chocolate Sandwich Cookies

This page is about: healthy cooking lessons, cooking classes, private cooking instruction, cooking for weight loss, gluten free cooking, gluten free diets and dieting in Manhattan, New York City, Westchester, New York.